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bbhugme Podcast

Tips for easier breastfeeding!
A woman´s body is amazing; it is designed to create the purest, most nutritionally beneficial food source for baby – breastmilk! Breastfeeding can be a very fulfilling experience, but it does not necessarily come easily....

Will I hurt my baby if I sleep on my back while pregnant?
Sleeping with a huge watermelon-sized ball on your stomach can be quite a challenge to say the least. And when you’re able to finally fall asleep, you also need to worry about whether you do...

Tips for relieving pelvic girdle pain in pregnancy
Does it ever feel like your pelvis on fire? Or like your pelvis is just not cooperating with you? Like one part seems to want to be moving in one direction, while the other in...

How to feel rested during pregnancy
Being constantly on the go takes a lot of energy from your pregnant body. Energy that needs to be replaced if you don’t want to end up tried and un-able to settle when it’s time...