Blog

Sleep deficit is when you get less rest than you need, and because of the new life growing inside you, it’s extra important that you get more sleep than usual. Take a short nap during the day, and try to get 1-2 hours extra sleep at night. 

There are things you can try to minimize your pregnancy back pain and secure a better night’s sleep. Here are 5 tips from Dr. Ann Kristin S. Homdrum that may help you.

Pregnancy can be tough, as your body constantly changes. The same is true for new mothers. Naturally, you look forward to a good night’s sleep.

Breastfeeding a newborn baby is a fulltime job for most of us. In addition, we need food, water, rest and understanding from our surroundings. Stress will reduce hormones needed for this delicate task. We need...

When I started working as a paediatrician, despite already feeling relatively passionate about breastfeeding, I was completely clueless about how best to support breastfeeding women and their babies. At my medical school in the UK...