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There are things you can try to minimize your pregnancy back pain and secure a better night’s sleep. Here are 5 tips from Dr. Ann Kristin S. Homdrum that may help you.

Pregnancy can be tough, as your body constantly changes. The same is true for new mothers. Naturally, you look forward to a good night’s sleep.

Breastfeeding a newborn baby is a fulltime job for most of us. In addition, we need food, water, rest and understanding from our surroundings. Stress will reduce hormones needed for this delicate task. We need...

When I started working as a paediatrician, despite already feeling relatively passionate about breastfeeding, I was completely clueless about how best to support breastfeeding women and their babies. At my medical school in the UK...

Are you considering a maternity support belt, and you’re wondering if it’s worth your while? Here are some of the main reasons why mums-to-be wear maternity belts.