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4 tips for better sleep when pregnant

4 tips for better sleep when pregnant

Sleep deficit is when you get less rest than you need, and because of the new life growing inside you, it’s extra important that you get more sleep than usual. Take a short nap during the day, and try to get 1-2 hours extra sleep at night. 

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Pregnancy back pain and solutions

Pregnancy back pain and solutions

There are things you can try to minimize your pregnancy back pain and secure a better night’s sleep. Here are 5 tips from Dr. Ann Kristin S. Homdrum that may help you.

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5 tips for better sleep during pregnancy

5 tips for better sleep during pregnancy

Pregnancy can be tough, as your body constantly changes. The same is true for new mothers. Naturally, you look forward to a good night’s sleep.

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Midwife Åsa's top tips on feeding a newborn!

Midwife Åsa's top tips on feeding a newborn!

Breastfeeding a newborn baby is a fulltime job for most of us. In addition, we need food, water, rest and understanding from our surroundings. Stress will reduce hormones needed for this delicate task. We need...

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How to prepare for breastfeeding by Dr. Harriet

How to prepare for breastfeeding by Dr. Harriet

When I started working as a paediatrician, despite already feeling relatively passionate about breastfeeding, I was completely clueless about how best to support breastfeeding women and their babies. At my medical school in the UK...

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